YOGA O JIVAN | যোগ ও জীবন | Viswasri Monotosh Roy | A Book on Yoga & Asana
By Viswasri Monotosh Roy
MRP: Rs 200
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Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
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